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Nine Benefits of Soy Milk

Soy milk is inexpensive, high in nutrient value, and suitable for both young and old. In the morning, it is tradition to have a glass of soy milk with a few steam buns; both are convenient and nutritious.

Scholars believe that soy milk can bring the following benefits to our physical body.

1. Strengthening the physical body

There are 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium and vitamins, riboflavin, etc., in every 100 grams of soy milk to enhance our physical bodies.

2. Prevention of diabetes

Soy milk contains a large amount of cellulose which can prevent excessive absorption of sugar. Reducing sugar can prevent diabetes. Soy milk is an essential food for diabetic sufferers.

3. Prevention of high blood pressure

Soy milk contains steroids, potassium, magnesium, and is a powerful substance to fight against sodium salt which is one of the major causes of hypertension. When levels of sodium in the body can be controlled, you can prevent and cure hypertension at the same time.

4. Prevention of coronary heart disease

The steroids, potassium, magnesium and calcium in the soy milk can strengthen increase blood flow and improve nutrients to the heart muscles, lower cholesterol, and enhance blood flow to prevent vessel spasms. Drinking one glass of soy milk per day can lower the recurrence of heart disease by 50%.

5. Prevention of stroke

The magnesium and calcium in the soy milk can reduce brain lipids and improve cerebral blood flow and thus effectively prevent cerebral infarction and cerebral hemorrhaging from occurring. Lecithin in the soy milk can also reduce brain cell death and improve brain function.

6. Prevention of cancer

The protein, selenium, and molybdenum in soy milk are strong tumor suppressors, especially effective toward gastric cancer, colon cancer, and breast cancer. According to a survey, the probability of developing cancer for people who do not drink soy milk will increase by 50% compared with those who do drink soy milk.

7. Prevention of bronchitis

Acids in soy milk can prevent smooth muscle spasms, thereby reducing or mitigating the onset of bronchitis.

8. Prevention of aging

Selenium, vitamin E, and vitamin C are excellent antioxidants which can rejuvenate our cells, particularly brain cells.

9. Prevention of senility, AIDS, constipation, and obesity.